A Secret Weapon For how much sugar can you have on keto
For your body to start out building a big variety of ketones, your body have to first start to empty its liver glycogen (sugar). On typical, it can just take ~28 hrs of carbohydrate restriction for liver glycogen to be depleted.The keto diet is often a lower-carb, substantial-fat diet, and sugar is actually a kind of carbohydrate. To accomplish and